AND I AM BACK…back in the saddle, securely back on the sugar-free, junk free wagon, and slept really well last night (I’ve been getting to bed before 10 each night and waking around 5:00-5:30 a.m.). Holy moly batman! What are these lines on my face this morning? It looks like I actually made it a complete night with my CPaP mask on. My life looks SO much different than it did the month of December and completely unrecognizable as compared to pre-July 2014. Surely, I will be documenting some major life, body, & health changes throughout this 2015.
In addition to my night in the mask, I spent this morning with the Ninja. When I start the morning with a green drink, I always seem to do so much better throughout the day. Yeah, I’ve been doing good through the day anyway, but portion sizes still need to reduce and veggie counts need to rise above fruit counts. This is one great way of jump starting that process each day. My breakfast drink consists of 2 fist full of spinach, 1/2 banana, 1/2 cup of unsweetened coconut milk, a little less than 1/2 a sweet potato, 2 dates, and some chopped pecans (that would generally be almonds but I’m out–gotta make a store stop today). Sweet potato makes it so smooth. I really like that.
So this talk of masks and Ninjas makes me feel like I have spent the night and day with superheros. I feel like I have. I feel really good this morning. Here’s to breathing while you sleep, sleeping through the night, and starting the day off nutritionally right!!
Find your inner superhero! Share with me your leaps and bounds accomplishments. I would love to hear from you.
Fighting FAT 