This Chicken, Shrimp & Broccoli Stir Fry is an all in one meal that takes less than 12 minutes to prepare.
Using the chicken I prepared over the weekend for the week, I cut up the precooked, skinless, boneless thighs and put them in a pan with Ghee to warm up. While doing this, my steamer broccoli bag is in the microwave. Eight minutes, and the broccoli is ready for the pan. Season with some onion and garlic powder, salt and pepper to taste.
I had thawed some cooked shrimp with tails on in the frig overnight. I drained them and with the tails still on (to add flavor, those shells add flavor), I drop them in until they plump up and fully pink out. – Approx 2 minutes
Lastly, I poured some unsweetened coconut milk over it all and add some coconut aminos for a little soyish flavor. This dish is wonderful! Very flavorful! Of course, you can add your own spin, just remember to keep it Whole30 compliant if you’re working on the program.
All of the prep was done during the time the broccoli was in the microwave. Use that steaming time! This quick and delicious meal ranks as one of those life saver meals when everyone is hungry, and there’s little time to invest in cooking. You can do your own spin using pork or beef as well. Try it out, it is TOTALLY worth the 12 minutes it takes to prepare it.
Have fun and enjoy!!
Fighting FAT 