If anyone thinks that eating a vegetarian diet alone equates to weight loss, they are wrong, or at least on a short term scale they are wrong. I have not eaten meat (but eat fish and seafood; although not at the frequency of previously eating meat) since I posted here that I would stop eating it. I can’t even remember how long ago that has been now. It seems like it’s been at least a month.
I didn’t reach any of my goals set last week, so I will back off and just attempt one goal. WATER! My only goal this week is to drink my water allotment for the week. I have read that hunger is frequently a signal for lack of water consumption. The same for being tired, so my goal this week is to reach for my water bottle first before eating to satisfy hunger, and before taking a nap. Maybe that will help me reach my goal. I have done better, but I have not yet reached my goal on an consistent basis.
Fighting FAT 