I know I haven’t eaten the best during this period of time, but I wasn’t eating recklessly either. I can’t really tell a difference between the way I was eating this past month and a half, and the way I was eating before I started this blog. Actually, I think there is a difference, and that’s that I am cooking more at home, AND I am eating better overall. So, why the big weight gain?
There are a couple of other differences:
1. I was eating sugar daily.
2. I got off track taking my Thyroid/Sugar medicine.
So, I am going to get back on track with my medicine, and I am limiting my sugar. Limiting sugar in my diet helps me transition back into eating Low Glycemic, which does work for me.