I Don’t Miss A Thing

outrunforkI’ve had people tell me that they wouldn’t be able to follow a plan like Whole30. To each person who has said that I have responded, “Yes, you can.” Because we, as a people, have allowed ourselves to be perfectly ok with full-time junk to fuel our body (no judging here–I was really good at it), we feel like we just can’t live without all of the things that we THINK we enjoy.

I remember making all types of decedent desserts. Many people purchased them from me when I was baking from home. I was a really good baker and very creative with sugar, flour, and CHOCOLATE. There were many of them that I would indulge in myself, so yeah, I get it. Are you kidding? You had to find someone to make it for you. I was able to make it for myself, and I did–way too much. I realized this was not a healthy profession for me.

Having a low tolerance to sugar and flour, I didn’t need to be consuming it regularly. I was tired of feeling the way I was feeling, so when I read that Whole30 was only a 30 day program, I said, I CAN DO ANYTHING FOR 30 DAYS. I didn’t know what that was going to mean for my baking business. I thought I would just slowly add things back and be in control of it enough to continue, but Christmas proved that wasn’t the case. I wanted to get healthy and feel proud of my accomplishment. I did just that!

So Margie, why are you still eating Whole30? Well, I’m not eating COMPLETELY Whole30. If this were my 1st Whole30 attempt, there would still be things I would be cutting out (although very little). I guess the short answer is that I don’t see any reason to add any of the things I eliminated back. I don’t miss it, so why add it back? Does it mean I will NEVER eat dairy, rice, flour, sugar, legumes or soy ever again? No, it doesn’t. It means that I will not make a place for those things in my home. It’s like vacationing with family. You love to visit, but you don’t really want to live there.

My home is a nutritionally safe place for my entire family now, and I intend for it to stay that way. Why would I want to change that? If I want ice cream, then we’ll make a choice of what type we want to have and have some, but it won’t be in my freezer at home, nor will it be consumed on a regular basis. What is really great is that even though we have allowed ourselves those choices, we seldom make them. When we do, we’re like, “well that was ok, but it wasn’t really all that great.” Our taste buds have changed, and yours would, too. You’ll give up things you thought you couldn’t live without and add things you never thought you liked. I’m serious!

You never think you can do without something until you do without it. A cell phone. Internet. Cable. Junk food. It’s all the same. Things that we have developed obsessions over. I’m glad that I’ve broken that obsession. The program helps you eliminate “snacks” and “grazing.” I personally needed longer than 30 days, but you may not. Some people do just 30 days and find perfect balance like the maker’s of the program. I’m sure it has a lot to do with just how deep you are in that obsession. I was pretty far.

So, don’t close your mind to the idea. It is by far the simplest program to follow. It is free. I do highly recommend their book because it totally explains why everything does start with food. If you take medication for things like high blood pressure, Type II diabetes, thyroid disorders, hormone imbalances, then you are spending a lot of money to provide medication that allows you to continue eating the way you do. You’ll be surprised how awesome you feel, and how your numbers will find their healthy place, eliminating your need for medication and saving you money.

If you suffer with auto-immune disorders, there have been rave reviews from people who are managing MS and others with this program. Really…30 days…you can do anything for 30 days, right?? A serious, true effort. If it does nothing for you, then hey, there are fast food places all around. Knock yourself out, but don’t knock it until you try it. I really think you are going to be very surprised and will feel like me–why add back what you don’t miss?

I am available to help you. If you live in the Waycross/Blackshear area, I am happy to meet with you to discuss this program further. I will also be offering other services (regardless of your nutrition program) on a fee basis such as meal prep coaching (in your kitchen), healthy shopping (what to buy/what to avoid–this is an in-store service), and development of behavior modification plans (for those who have long standing habits that need to be eliminated). These services can be one-time services or ongoing at your discretion. See me as your partner in the pursuit of improved health. We’re on the same journey! NOTE: Online coaching is also an option for those outside my area. Message me for more information.

The next 30 days will pass regardless–what would you like to have accomplished in that time frame?

Choose To Lose – Revisited

I have written a number of posts about various programs and fitness mentors that I really like. choose to loseAmong those is Choose To Lose – The 7-Day Carb Cycle Solution by Chris Powell. If you’ve been following my blog for a while, you know that I took a stab at this, but it was right after my first Whole30, and I had a problem adding back carbs without eventually losing it (not weight) over sugar.

Now that I have been over 102 days, Whole30ish and without sugar, I feel like I can take another look at this program. The behavior element is in check now. I don’t feel like I need to push the envelope, or indulge in a full day “cheat” like the program offers you the opportunity to do. I realize this element was added into the program to make it a more sustainable program, but after Whole30, I don’t feel like I need “cheat” meals or cheat days. I do take “choice” meals from time to time, and we do take a “choice” day once a month. No cheating…just good, healthy choices that veer from our norm of Whole30 eating.

I thought I would have to forget the Choose to Lose program for good since I don’t eat grains, legumes or artificial or natural sweeteners, but after taking another pass at reading the nutrition section of the book, I see that you eat meat and fruit for breakfast (or meat and a starchy carb-sweet potato will work well here). Well, I can do the meat and fruit. No problem. On low carb days, it is meat and vegetables, and I do that every day. I feel like I can really do this! Incorporate both my Whole30Life way of eating and carb cycling–at the same time.

You may ask why I am wanting to try this again. Even eating Whole30 for over 100 days, I haven’t experienced weight loss to a degree that I feel I should be. Whole30 reduces your meals to just 3 meals a day. According to Choose to Lose, you need 5 meals a day (2 are snacks of course), to keep your metabolism stoked. I believe that people who are already near their ideal weight can do the 3 meals a day (Whole30) and still lose weight, but years of stubborn weight gain and a sluggish metabolism is just not responding to it. It’s time to try again.

Today, I stopped in at Curves and had her measure me again. For the most part, I am unchanged since January. Even given my awesome eating and recent added movement. It’s time to try something else that will not throw everything that I’ve accomplished to the wind but instead will build upon it.

I plan to incorporate the workout in Choose to Lose as well as the Wii Fit Plus running and yoga. I also accomplished a 1 mile walk for charity under 20 minutes. I am already planning to participate in my second one and I am marking them down on my calendar to become that “benefit walker/runner (eventually)” that you love to hate! 🙂 I actually want to start training, so I can reduce my time. Couch-to-5K has been suggested to help with that, so I will look at adding the app to my phone, so I can have some help in building the number of minutes that I jog instead of walk.

So my health fusion is growing. I’ll get my green back on with my green thickies soon. I do miss them. I need to prepare my sweet potatoes in advance for quick/easy morning use. If you’d like to know more about my health fusion, take a look at the categories section. I have more about it there.

I will also be looking to raise money for my Health Coach certification. It’s $600, which pays for the books, helps and tests. I do have a GoFundMe tab above if you would like to help me make that happen. I would greatly appreciate your help of any amount.