Choose To Lose – Revisited

I have written a number of posts about various programs and fitness mentors that I really like. choose to loseAmong those is Choose To Lose – The 7-Day Carb Cycle Solution by Chris Powell. If you’ve been following my blog for a while, you know that I took a stab at this, but it was right after my first Whole30, and I had a problem adding back carbs without eventually losing it (not weight) over sugar.

Now that I have been over 102 days, Whole30ish and without sugar, I feel like I can take another look at this program. The behavior element is in check now. I don’t feel like I need to push the envelope, or indulge in a full day “cheat” like the program offers you the opportunity to do. I realize this element was added into the program to make it a more sustainable program, but after Whole30, I don’t feel like I need “cheat” meals or cheat days. I do take “choice” meals from time to time, and we do take a “choice” day once a month. No cheating…just good, healthy choices that veer from our norm of Whole30 eating.

I thought I would have to forget the Choose to Lose program for good since I don’t eat grains, legumes or artificial or natural sweeteners, but after taking another pass at reading the nutrition section of the book, I see that you eat meat and fruit for breakfast (or meat and a starchy carb-sweet potato will work well here). Well, I can do the meat and fruit. No problem. On low carb days, it is meat and vegetables, and I do that every day. I feel like I can really do this! Incorporate both my Whole30Life way of eating and carb cycling–at the same time.

You may ask why I am wanting to try this again. Even eating Whole30 for over 100 days, I haven’t experienced weight loss to a degree that I feel I should be. Whole30 reduces your meals to just 3 meals a day. According to Choose to Lose, you need 5 meals a day (2 are snacks of course), to keep your metabolism stoked. I believe that people who are already near their ideal weight can do the 3 meals a day (Whole30) and still lose weight, but years of stubborn weight gain and a sluggish metabolism is just not responding to it. It’s time to try again.

Today, I stopped in at Curves and had her measure me again. For the most part, I am unchanged since January. Even given my awesome eating and recent added movement. It’s time to try something else that will not throw everything that I’ve accomplished to the wind but instead will build upon it.

I plan to incorporate the workout in Choose to Lose as well as the Wii Fit Plus running and yoga. I also accomplished a 1 mile walk for charity under 20 minutes. I am already planning to participate in my second one and I am marking them down on my calendar to become that “benefit walker/runner (eventually)” that you love to hate! 🙂 I actually want to start training, so I can reduce my time. Couch-to-5K has been suggested to help with that, so I will look at adding the app to my phone, so I can have some help in building the number of minutes that I jog instead of walk.

So my health fusion is growing. I’ll get my green back on with my green thickies soon. I do miss them. I need to prepare my sweet potatoes in advance for quick/easy morning use. If you’d like to know more about my health fusion, take a look at the categories section. I have more about it there.

I will also be looking to raise money for my Health Coach certification. It’s $600, which pays for the books, helps and tests. I do have a GoFundMe tab above if you would like to help me make that happen. I would greatly appreciate your help of any amount.

GoFundMe/241Journey

I am SO excited to announce that I am taking the next step in my journey by starting a GoFundMe/241Journey campaign. This comes at a perfect time after the post on creating your own group of support. This, however, is a little different. It is my motivation.

I am highly motivated by helping others be successful. It causes a “practice what you preach” response in me, which really helps me dig deep in pursuit of my goals. I also feel that as I experience success in reaching my goals, my success will in turn motivate those who I am assisting. It’s an awesome cycle!

I have been faced with opportunities to help people who are obese/morbidly obese. I don’t charge anyone to help them, and in cases when I buy something that will help them reach a goal, I don’t request repayment. I am by no means rich. I just believe in paying it forward when I am able to. Limited funds, however, prevent me from being to cast a wider net. I can help one person here and one person there, but I would like to really be able to reach out and begin building a much larger network.

GoFundMe/241Journey will offer that opportunity. There are a lot of people out there who say, “Oh, I’d love to help but I don’t have the skill or the time,” and helping to fund this campaign will allow them to do just that without needing skill or time. They help others through making it financially possible for me to assist participants in eliminating as many obstacles to good health/nutrition/fitness as possible.

Notice the new menu at the top of this blog. I will be providing regular feedback also to allow donors to know just how effective their support was. NOTE: 100% of the funds received will be used to assist participants.

Please take time to share this post with your friends across all social media avenues. You’ll notice there is a list of share buttons at the end of this post. Thank you for sharing, and if you choose to support my campaign, thank you, thank you, thank you for paying it forward. May it return to you 100 fold!