The Never Before Update

As of September 28, 2015, I have been working my spiritual, emotional, nutritional, and physical self. This holistic approach is what I believe is necessary for my goals to be fully realized.

God has been so good to make this process simple for me. I am a highly analytical person, so I have that personality type (A) that makes you want to overdo everything. I look for ways to make something that should be simple, hard. Yep. That’s me. I don’t need a 12 step program to overcome my bondage–I need God. He has been revealing to me through many different ways that simplicity is all that is necessary. While faith without works is dead, works doesn’t have to be insane and it should free you not bind you.

CharissaSo, I joined my local YMCA, which I TOTALLY love!! I had plans to use the pool primarily and not the gym, and I’m using the gym primarily and not the pool (yet). It’s interesting how God works things out. I have an awesome trainer, Charissa Dixon, who has already helped me so much before even beginning to work with me. This was a God thing, too. A relative of hers from my church had suggested that I work with her. By divine appointment, she’s the one that was in when I came by unannounced to join. While I felt no obligation to work with her as a trainer, after talking with her, I immediately felt a connection. I am expecting great things!

I use ActivTrax (through the YMCA) to develop my workout that I follow on my iPhone, and I get in the gym daily and hit it hard. I don’t hold back. When I walk in, I walk in feeling like I belong there, instead of feeling like I need to hide, shameful of my size. God delivered me of that, too!! There is no shame in Jesus’ name and His unstoppable love! I now realize that my body represents years of energy that hasn’t been used. It had to be stored somewhere! Well now, I am wearing myself out every day. I am burning that energy! And even though it’s just been two weeks, I can see a difference in the photos below–especially around my neck and face–that’s encouraging.

I have gotten messages from people stating that I have encouraged their own personal journey. If you’ve followed my blog very long at all, you know how happy that makes me. Knowing that I encourage others motivates me to continue for them and myself. I know what it feels like to be alone in a pursuit. Even if you don’t workout side by side, sharing posts and encouragement joins your two journeys together. I love being able to share with others how God is working in and through me and introducing them to His Son, Jesus. Without Jesus, none of what I do would be worth it at all. The liberty that comes through my relationship with Jesus is what ultimately frees me from all worldly bondage and allows me to see the truth of the matter. The comfort that I receive from the Holy Spirit helps me to overcome any negativity that may try to rise up in me. Praise God, I’m FREE!! And I can feel that in my body as well as in my spirit.

I pray that those who follow this blog will find that same freedom. If you would talk more about your journey, please message me. I look forward to hearing from you, and pray that God blesses each one of you!

week2

Advertisements

Live in the Positive Zone

My second elaboration post from my article on being successful in a fat prejudiced society encourages you to live in the positive zone. What is the positive zone? It is anywhere there are positive messages and positive people. It is a zone that you create for yourself in your mind and in those you surround yourself with.

1. Positive messages.
voice in your head a liarThe messages around people with a lot of weight to lose are grossly negative. It is very easy to be demotivated and even sabotaged by such negative messages, so be intentionally positive. Find positive messages that inspire you to work past the negative. Pin them on Pinterest for easy access.  Find them on Twitter. Share them on Facebook. Wake in the morning to positive messages, and before you sleep at night, end with positive messages.

2. Positive people
Margie no photoYou know the type of people I am talking about. The ones that just seem to have “found it.” They have found the way to be excited about any type of success in health and nutrition or in mind and spirit. Surround yourself with those people. By the same, rid your life of negative energy that will zap your life of anything positive. They are bad for your health! Make changes where changes need to be. Sometimes, we set ourselves up for failure because of the places we decide to frequent. Think it through. Does it make you excited to be in this phase of your life? If not, change.

3. Social Media
Over the course of a year, I have gone through a major purging of social media. I started with things that would trip me, like Food Porn. What is food porn? You know what it is. Those photos that float around social media that you “Share,” “Pin,” and “Tweet” because they look so incredible you want to look at them over and over again. Those meals that you have no intention of making, but you want to dream about them. They are kryptonite! I’m not saying you have to do completely without good looking food, but I do have suggestions.

Make your social media outlets all healthy food friendly. While you are working on getting your physical person healthy, this may require you “unfollowing” some friends. I have friends who I love to death. They are still my friends on all social media outlets, but I have unfollowed their posts because they haven’t reached the same point I have in eliminating food porn. If they tag me in a post, then I will see they are talking to me, but otherwise, I check out their profile to see what’s going on with them. It keeps me updated without having images pop up in my face at times when I may be vulnerable.

4. Follow Positive Blogs
Just like this blog, follow positive blogs that will encourage you every day. Be careful. Some blogs may appear to encourage you to be a better version of yourself health wise, but may in reality be a negative venting blog for someone who is trying to make their way to being positive. I know what that is like because my blog started out that way, but then I realized that positive-in equals positive-out. I’ve constantly made changes, and will probably continue to make changes. We aren’t growing if we aren’t changing.

I hope you found this post to be very positive and motivating. I ask you to share it with your friends. Maybe you’re already in a healthy place in your life. I am sure you have friends who could really use this advice, so please share it across all social media platforms. You’ll find the sharing links at the bottom of each post. I also encourage you to comment. Let me know how you’re doing on your journey. Until then, may you find much about your day to smile about!

Holiday Lessons

I’m sorry I’ve been gone so long. This is something I learned through the holidays. I’ll share more as I go. For those of you who haven’t been following me from the beginning, I completed my first Whole30 food elimination program in July (read more about Whole30 here). It was the BEST experience of my LIFE. It changed my perspective of food.

First of all, I’ve never said “no” to anything for 30 days (well, ok, yes I have…I did eat seafood only as meat for a year, so I said no to all my favorite meats years ago). I have never been able to say no to sugar for that length of time. I had full intentions of repeating the great experience of Whole30 Oct 1 – Oct 31. I had stayed relatively close to the Whole30 way of eating from July – October. I started Whole30 on Oct 1, but having lived on the fence from July – October, I was not completely invested in completing the entire month and didn’t make it past week 1. I should have continued because I was NOT prepared for November and December.

By the time November came along, I had allowed myself sugar occasionally. I did well through Thanksgiving, but I began baking, a side job of mine, and then sugar slowly crept back more and more. I created all types of sweet treats for myself because my sugar cravings were back FULL FORCE. I was TOTALLY off the wagon the whole month of December. I learned that it takes approximately 4 months of living on the fence to completely undo the behavioral success of Whole30. Fortunately, it didn’t eliminate what I had learned. If I could do it once, I could do it again!

Having gained some weight I lost in July/August back, I was totally invested in a January Whole30. I knew if I was to get back to that great, new perspective on food, I would have to get back to Whole30. I am now on my second round for 2015. I learned in 2014 that sugar is much stronger than I am, and I need longer than 30 days without it. My plan is to maintain a Whole30 diet at least 90 days (well, 3 rounds with a 1 day break in between each). I would like to never add sugar back, but I don’t know how realistic that is.

Fortunately, I have learned that I love so many healthy foods, and I love shopping for them. I feel so strong when I am checking out, pulling each healthy item out of my cart. For others who have lived a life of obesity, you may understand why I would enjoy this. It’s a major emotional victory!

Now that you’re caught up on my mysterious disappearance, I’ll get back to blogging. Hope you all have had success with your New Year’s Resolution.