Top 3 or I Lose Me

I have spent most of my adult life trying to find physical balance. The balance I truly want is the balance that allows me to enjoy good, healthy food with occasional indulgences, while always feeling in control, engaged, and inspired. I want to avoid feeling out of control, apathetic, and bored with my nutrition. I have learned SO MUCH about myself through my research over the years, and this past year I learned a lot about great nutrition through Whole30, but there was still something missing. Today, I learned what that “something” is.

What I learned today wasn’t new to me. These things were just mixed up among all of the other noise out there in the health and diet industry. It was the order that they come in my life that brought balance to me at a time when I felt out of control, apathetic, and bored with nutrition. The type of out of control that I used to be is much different than recently. During Whole30, I had TOTAL control over my nutrition, but I did finally reach a point where I got apathetic and BORED! I believe changing my recipes and adding more of a Paleo perspective would have helped, but that’s where the apathetic part comes in. I was so bored I honestly just DIDN’T CARE. I didn’t want to eat anything. Nothing was appealing to me. I was just….BORED.

Of course there are a number of problems with being in that state. I gained some of my weight back, fortunately, not lots, but still the scale is going in the wrong direction. My nutrition has suffered because I didn’t stick to Whole30 this time (I honestly just couldn’t even think of some of the food I was used to eating–as good as it is). The food we allowed ourselves to eat which was fast food wasn’t good, and I was miserable. I told my friend Crystal, I honestly just don’t want to eat. I physically was feeling terrible.

I wanted to find my good nutrition again. I had a problem getting that train back on the track. I realized that my apathy was in great part because of staying up too late, sleeping too late and not getting my green breakfast smoothie. I know that may sound overly simplistic, but guess what, I think it really is that easy.

I identified my TOP 3 things that keep me on track. While my nutrition plan may vary from time to time, if I want to be the best nutritional me that I can be, then I MUST do these 3 things.

1. Go to bed by 10 p.m. each night, including weekends.

2. Get up with my alarm at 5 a.m., including weekends.

3. Drink my green smoothie after waking.

green smoothieAfter doing these 3 things, I cleaned the kitchen, made a healthy lunch, and started getting everything ready for my day. I got Eli up and ready and got to work on time. If number 1 is off, then number 2 isn’t going to happen. If number 2 doesn’t happen, then number 3 doesn’t happen because I’m too pushed. If number 3 doesn’t happen, I end up picking up fast food for breakfast, and even though I know that one bad meal doesn’t ruin my efforts for the whole day, I allow it to.

So, there it is. My Top 3 to Always Be Me! What are your top 3? If you don’t know what they are, I understand your frustration. There is so much noise in the health and diet industry. You really just have to get away from it all and pay attention to how your body responds to every decision you make. Those that are negative–ditch them, and those that are positive — document them. How do they impact you? What do they help you do? Eventually, you’ll find the critical 3 that you can ALWAYS go to when you need a restart. I’m so glad I found mine.

Share your TOP 3 with us.

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