I tried this earlier, as you’ll notice in the category for My Health Fusion. I have added the two programs together to develop one that allows me to focus on serious weight loss, while still eating the awesomeness that I picked up through Whole30. I give total props to all of these people. They are awesome, and the development of their programs have helped me to truly find myself–in the health sense.
This past week of Whole30CarbCycling, I lost 2.9 lbs. I have been Whole30 since January 1, 2015, and my weight had stalled. I know many people are really close to their goal, and it alone works for them, but I have a lot of weight to lose. Not just a lot of weight but stubborn weight. Carb cycling works for the participants of the Powell’s Extreme Weight Loss, so I am going to make it work for me.
What plan to you follow?