My second elaboration post from my article on being successful in a fat prejudiced society encourages you to live in the positive zone. What is the positive zone? It is anywhere there are positive messages and positive people. It is a zone that you create for yourself in your mind and in those you surround yourself with.
1. Positive messages.
The messages around people with a lot of weight to lose are grossly negative. It is very easy to be demotivated and even sabotaged by such negative messages, so be intentionally positive. Find positive messages that inspire you to work past the negative. Pin them on Pinterest for easy access. Find them on Twitter. Share them on Facebook. Wake in the morning to positive messages, and before you sleep at night, end with positive messages.
2. Positive people
You know the type of people I am talking about. The ones that just seem to have “found it.” They have found the way to be excited about any type of success in health and nutrition or in mind and spirit. Surround yourself with those people. By the same, rid your life of negative energy that will zap your life of anything positive. They are bad for your health! Make changes where changes need to be. Sometimes, we set ourselves up for failure because of the places we decide to frequent. Think it through. Does it make you excited to be in this phase of your life? If not, change.
3. Social Media
Over the course of a year, I have gone through a major purging of social media. I started with things that would trip me, like Food Porn. What is food porn? You know what it is. Those photos that float around social media that you “Share,” “Pin,” and “Tweet” because they look so incredible you want to look at them over and over again. Those meals that you have no intention of making, but you want to dream about them. They are kryptonite! I’m not saying you have to do completely without good looking food, but I do have suggestions.
Make your social media outlets all healthy food friendly. While you are working on getting your physical person healthy, this may require you “unfollowing” some friends. I have friends who I love to death. They are still my friends on all social media outlets, but I have unfollowed their posts because they haven’t reached the same point I have in eliminating food porn. If they tag me in a post, then I will see they are talking to me, but otherwise, I check out their profile to see what’s going on with them. It keeps me updated without having images pop up in my face at times when I may be vulnerable.
4. Follow Positive Blogs
Just like this blog, follow positive blogs that will encourage you every day. Be careful. Some blogs may appear to encourage you to be a better version of yourself health wise, but may in reality be a negative venting blog for someone who is trying to make their way to being positive. I know what that is like because my blog started out that way, but then I realized that positive-in equals positive-out. I’ve constantly made changes, and will probably continue to make changes. We aren’t growing if we aren’t changing.
I hope you found this post to be very positive and motivating. I ask you to share it with your friends. Maybe you’re already in a healthy place in your life. I am sure you have friends who could really use this advice, so please share it across all social media platforms. You’ll find the sharing links at the bottom of each post. I also encourage you to comment. Let me know how you’re doing on your journey. Until then, may you find much about your day to smile about!