Making Temporary Changes Lifelong

When I tried the food elimination program Whole30, I had no plans in making temporary changes lifelong. Since that first stint in July 2014, I have completed 2 consecutive Whole30 rounds, and I am on my third round. What started out as “I can do anything for 30 days,” resulted in the beginning of behavior change. I realized after Christmas that I would need longer than 30 days to make this something that will be with me the rest of my life.

My New Year’s Resolution would be to complete 3 consecutive Whole30 stints. I am now starting week 2 of my third round. The behavior change is deeply engrained now. I must admit that my husband joining me in this challenge has definitely helped me throughout this process. His excitement about the results continually reminds me of why we are doing what we’re doing.

I have no desire to change anything, which is good considering our goal to complete this entire year eating Whole30 with only one day a month as a break. The changes have been huge. Our behavior has changed so much that even on our off day, we are making really great choices.

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