There are real life obstacles you can’t help that can interfere with your health “process.” Whether you’re a pro at this or just getting started, we all are impacted the same by these “real life obstacles.”
Whether your own or someone elses close to you, sickness can totally throw your whole routine off. My child has been sick now for about 2 weeks. At first, it was sniffles, then it was crying out in the night that kept me from being able to get my sleep, then it was doctor visits that interrupted my work/lunch schedule, and of course my attention, as it should be, was completely on him and not on me.
Well, maybe I should rethink that. My attention should be on him enough to provide for his needs, but in providing for his needs, I should have been making sure that I was providing for my own nutrition and hydration. I didn’t eat breakfast. I was just so focused on him. I wasn’t eating my snacks and forget about drinking water. I think one day, I may have finished the day with like 20 ounces of water. BAD, BAD GIRL! I know better than that. I have to be sure that in the future, I take care of me, too.
A friend of mine has been having a time getting on track and staying there because of travel. Some of the travel has been for fun, but the rest of it has been for work. Being away from home can definitely throw you off your game, but in her case, it may actually help her. Since she always feels the need to cook for hubby, which often derails her own goals out of sheer exhaustion at the end of the day, she finds herself eating the same things he is eating. He loves good, southern, “comfort” food. For some reason, he’s able to eat pretty much what he wants, but she isn’t able to do the same without paying for it on the scale. Being away from home will give her some time to get some of her plan in place. Maybe if you’re traveling for work, you can use it as an opportunity to get on track also–and use that workout room!
Be careful for those pitfalls of “special” eating when traveling. I think it’s important to pick 1 day or one meal for a couple of days that’s special. If you’re on vacation an entire week, those “special” days can set you back months of weight loss if you treat every day like a special eating day. It won’t feel all that special in the end.
Oh, well look who’s coming to dinner. A lot of times, these special drop in moments end up at a restaurant. When you have a lot of different people to please, it’s much easier to do it with a menu that can offer variety. It would be really easy to cast blame on not being prepared for eating out, but you’re not new at this. Unless it’s a completely new restaurant, in most cases it isn’t, you know that menu and know what you SHOULD eat.
When this happens to me, the longer I sit, the easier it is for me to make the wrong decision. I actually start mentally preparing myself before we get there and try to order first (then I don’t feel the peer pressure). My mother-in-law and I went to Outback Steakhouse when we took a road trip to Whole Foods (my first time, and I loved it). I asked her if she would mind if I told them not to bring bread to the table. Fortunately, we have a lot of the same health goals. She agreed. We both chose wisely. We were able to make good decisions, eat good food, in an awesome restaurant. It can be done.
It’s much easier when everyone has the same goals, so if you get a chance to pick your lunch partner, pick wisely. If you don’t get a chance to pick, be the first to order, so everyone alters their order based on what you got, instead of you altering what you need to get based on what they ordered. Yeah, you know we all do that.
The loss of a loved one through death or divorce/breakup, loss of a job, loss of a friendship, loss of an ability such as walking, sight, hearing, etc…the loss of anything of value in your life can COMPLETELY derail your health goals. During this time, it is MOST imperative to stay on course at all cost. I know that is really a lot to ask, but your decision to workout will release endorphins which will contribute to a happier feeling. This is really important because you are most likely experiencing depression at this point. You need those endorphins doing what they do best.
Eating well and sleeping well will also help you to remain strong enough to make it through this time. It is really easy to want to crawl under a rock, but DON’T. This is when you need to do the opposite–RUN INTO THE SUN. Literally, that is a good idea. Get in the sun! The vitamin D that you get from the sun will help to improve your mood. Call a friend and go for a walk. Try not to isolate yourself during this time. If necessary, seek help from a pastor or therapist. Prayer and meditation is also very strengthening. This too shall pass.
So if you find yourself experiencing real life obstacles you can’t help, you don’t have to let it totally derail your health/fitness goals. Stay strong. Be the example. Take care of you.