Whole30 Day 5 – Feeling My Past Bad Choices

Today is my Whole30 Day 5, and I am feeling my past bad choices today! Big Time! Because I didn’t read the book before starting (and didn’t know what to look for online for the what to expect information), I thought I had a virus. I woke up nauseous and all of the stuff that typically comes along with a stomach virus. YUCK! I missed work over this.

My cousin is reading the book It Starts With Food (while getting the link, I decided to go ahead and buy it for my iPad Kindle app–it was only $9.99, how silly that I didn’t do that before), and she had posted yesterday that she had the “carb flu,” and I honestly thought that she was just feeling the effects of being carbless, but I didn’t realize she was feeling some of this. She didn’t experience the severity of mine, but the website explains that the worse you were with your decisions before the program, the worse your (basically) detox experience will be. Ok, that makes sense. You don’t get a body like this without eating a whole-lotta-junk!

Now, I have completely read what to expect, and I can feel reassured by this feeling. It is an indication that I have made a GOOD decision for my body. It is showing me what a car running on junk gas is really like. A friend shared that analogy with me years ago, but it never really made sense until today. Well, that junk that the car had gotten so use to is running out, and my “car” is spitting, choking and running rough.

On a positive note, I can be reassured that once this is burned out of my system, the good fuel I am giving my body now should really be appreciated and run really well. Oh, I do hope that means a positive impact on my metabolism. I have already started my “cycle,” something I haven’t had in a long time–another impact of my bad eating that has led to infertility in the past. After just 4 days, I noticed the beginning, and by today, I was in full swing. Another “inconvenience” that I can actually feel is a good thing because it means my body is actually working right.

I feel like I can actually carry this feeling around with me (at least while I’m feeling bad, which will pass in a day or so), and wear it as a badge to prove to myself that I can endure discomfort for the betterment of my health and my body. I have always stayed away from anything that made me “uncomfortable” when trying to do something about my weight and health. Rereading that statement, I realize just how STUPID that was for me to do because I am COMPLETELY uncomfortable. That is like the BIGGEST case of self-fulfilling prophesy that I’ve ever seen. Well, it is what it is–THE PAST.

Here we go toward the future. JOIN ME? If you want to start your own Whole30 program, let me know. Buy that Kindle book. It’s totally worth it, but if you don’t, at least read the Whole30 Timeline. It will tell you what to expect now, AND if you scroll down to the bottom of page when you finish reading it, there will be a link to the next step. You can read ahead to see what you will do when this Whole30 is over.

Thanks for following my journey. I’m glad to be back. The house is shaping up, and I am working through some things in my mind that tend to keep me from taking some time for myself to do things like enjoy my blog and post for you. I am worth it, and I am taking the time for me. I encourage you to do the same for you!

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