Feel free to look over this and read the take aways at the bottom. But don’t miss the article before this one which is the first in the series of Identifying Triggers.
Date; Weight; Change; BMI
04/15/13; 316.8; 0.0; 58.0
04/29/13; 314.6; 2.2; 57.5
05/06/13; 313.1; 1.5; 57.3
05/13/13; 317.7; +4.6; 58.1
05/20/13; 316.1; 1.6; 57.8
05/27/13; 317.9; +1.8; 58.1
06/03/13; 319.4 +1.5; 58.4
06/10/13; 317.5; 2.0; 58.1
07/30/13; 328.3; +10.8; 60.0
08/05/13; 327.8; .5 59.9
08/12/13; 325.6; 2.2 59.5
08/19/13; 325.6; 0 59.5
08/21/13 Started drinking WATER ONLY
08/26/13; 327.6; +2.0 59.9
09/03/13; 327.6; 0 59.9
09/09/13; 328.9; +1.3 60.2
09/16/13; 328.7; .2 60.1
09/23/13; 330.0+?? +1.3 60.4
09/23/13; Cut out sugar except baking QA
09/24/13; 328.7 -1.3 60.1
09/25/13 Started Green Thickies B/L daily
09/30/13 328.7 0 60.1
10/07/13 325.8
10/14/13 329.2
10/21/13 324.5
10/28/13 323.0
11/04/13 326.5
11/11/13 326.3
11/18/13 321.4
11/25/13 319.9
12/02/13 319.7
12/09/13 325.2
12/16/13 324.5
12/24/13 323.0
12/30/13 323.0
2013 Take aways from 8/13-12/13
-drinking water only
-lost 21.8 lbs in 5 months
-gained 17.2 lbs in 5 months
-learned I am 21% better at losing weight
-gained mostly 1st & last weeks of month
-largest gains last quarter starting 10/14
4/13-7/13
-before starting water only, gains were
larger, more frequent, loss of 10 lbs,
gain 18.7 in 3 months
-was 47% better at gaining weight before
starting water only.
