Shooting for 1 lb loss a week for a yearly loss of 52 lbs

I decided that all of the plans I had been trying weren’t working for me. I just needed to return to what I know works and that is counting calories. I strive for 1500 calories to shoot for 2 lbs a week, but be content with 1 lb per week.

The first week was an awesome win of 4.9 lbs.

This week was tougher because of some food choices I made, but I still won by logging a 1.5 lb loss this week. YAY!

Author: Margie Fuller

Experiencing happiness through sharing happiness. Proverbs 3:13

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