I decided that all of the plans I had been trying weren’t working for me. I just needed to return to what I know works and that is counting calories. I strive for 1500 calories to shoot for 2 lbs a week, but be content with 1 lb per week.
The first week was an awesome win of 4.9 lbs.
This week was tougher because of some food choices I made, but I still won by logging a 1.5 lb loss this week. YAY!