How to Accept Need for Change : Recognizing the Link between Lifestyle and Health Condition

How to accept the need for change includes being able to recognize that there IS a link between our chosen lifestyle and our current health condition. While lifestyle can include a vast number of things, for the purpose of this post it is defined as the way we eat and move.

For years (and I still do), I have asked the question, how does my body know how many calories I am eating? It’s not like a gas pump that knows how much gas has gone into the tank. There isn’t a dohickie thing that you can wear that counts the calories as they go in like a Pac-man game (if there was I would buy it). I felt like if I didn’t know how many calories were going in my body, then my body could be tricked into believing I hadn’t eaten as much as I had. I know better of course, but it’s just the way I FELT. My head understood the process, but my behavior didn’t.

As the years crept on, I would start hurting here and there. Oh, it’s just a sign of aging, I would think (except my mother doesn’t complain of it and she’s 20 years older than I…my grandmother may not even complain about the same things and she’s 40 years older that I am). Oh, well I slept wrong would explain the back woes, and I stayed up too late would explain my chronic fatigue (and I do stay up too long). I snap, crackle and pop more than Rice Crispies on a world tour, and why would I EVER think that it had anything to do with the way I eat. After all, my body doesn’t really know what I eat.

After LOTS of reading and research on how the body operates, and how it is able to determine the value of what we eat, even if it doesn’t know exactly what it is, I finally decided to be honest with myself. After all, kidding myself only hurts me. It doesn’t make the scale reflect any less. I don’t look any thinner to those around me. (I may be able to mind meld them to believe I am thinner. 😉 ) I can now say it, my body hurts me because I have hurt it CONTINUOUSLY over and over again. If someone continuously hurt you, wouldn’t you be in pain regularly? Even if you attempted to hide the abuse, your body would show signs of that abuse over the course of time.

Mine is.

I have treated my body so badly that I am hoping we haven’t reached the point of no return. Just as in human relationships, there is a point where pain will cause a split that can’t be repaired. Fortunately, our bodies are more resilient than our relationships. We can’t let the fear that we’ve gone to far stop us from trying. Just like human relationships that we beg and plead for forgiveness committed to never giving up, we have to be that way with our body.

A very wise friend of mine tells me over and over, “Give your body what it needs, and it will give you what you want.” I would just be like “yadee yadaa, yadee yadaa,” but she is so right! I have experienced a huge victory after only losing 5-7% of my body weight once (that’s not a lot of weight, but the victory was awesome!). I know that it is possible for the body to forgive.

So, can you make the connection between your lifestyle and your health condition? Can you go to your mirror (literally not figuratively) and say to yourself, I accept that I have hurt you…I accept that I have abused you…I want to change and do better for you…I realize that my eating and movement habits have caused you to hurt, and I don’t want to hurt you anymore. I want to care for you, protect you, and give you a chance to add many years of playing with the kids, sharing time with grandchildren, beating the guys at football, being comfortable in front of the mirror and those you love, and enjoying every day of your life.

If you can humble yourself enough to be honest with yourself (and eventually those around you as well), you will have a better chance at accepting the need for change enough to truly make a difference in your decisions.

You have your assignment. Should you choose to accept it, come back tomorrow and read the next step toward fulfilling the acceptance needed to move on.

Hope to see you here.

Author: Margie Fuller

Experiencing happiness through sharing happiness. Proverbs 3:13

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