Yes, getting started is the hardest part of any battle. Fortunately, I did not have to start this battle alone. My journey of one has now turned into a journey of four. We are the Fantastic Four! I am leading the group, leading helps me dig in and be totally focused because I know they are counting on me (find what works for you), and we have been using this week to get used to documenting our intake of food, drinking more water, getting our mind sharp and ready for battle, and identifying our food triggers.
We have set our schedule, and our weigh in day will be Monday mornings. We will be measuring two ways, 1-by scale (using the same scale, the same time of the day each time we weigh), and a snug fitting outfit. We will be documenting how that outfit FEELS on our body as we go. This is for those times when the scale may not show a decrease, but it’s obvious that there was a decrease. Some may use a measuring tape, but I just wanted to keep it simple. Not too much to have to keep up with.
The results so far this week have been good. I’ve seen several photos of meals taken at lunch or supper that were really great decisions. The goal of our plan is to try to make better decisions one at a time. We don’t want to over think anything. Just what is best for us and our body. We scheduled a cheat treat on Saturday this week and planned to eat light, no carbonated drinks and light salt on Sunday in preparation for weigh in.
We are hoping to have some good results. Because we all have at least 100 lbs to lose (each), I explained that no weight loss will not be seen as a negative. We will celebrate the loss of visceral fat from the inside and know that the scale will catch up eventually.
We are also tackling some nasty negative self-talk and emotional hangups. This will definitely be an ongoing battle. Fortunately, my BS is in Behavior Analysis, so I am prepared to help with plans to work through these obstacles.
We really appreciate your support, and hope you will be there for us tomorrow when we post our results. It’s a very vulnerable time, and we really need to know that we have the support of those who may be inspired by our journey. Please leave us comments to let us know you are reading and wishing the best for us.