There will be two posts today. This weight reveal and the earlier post. Please be sure to read it. It is a very informative post that could change your life. I believe it is going to change mine.
The exact weight that I started with was
316.8 BMI 58
After my Wii weigh-in this morning, my weight is
314.6 BMI 57.5
A LOSS OF 2.2 LBS! (I hear Kermit the Frog shouting “YAYYYYYYYYYYYYYYYYYYYYYY”).
Since the creation of this blog, I have been gathering information. I have started making small changes. No big changes have been made yet. Just with the very small changes, I have lost 2.2 lbs. The changes made so far have been writing daily blog posts, following a group of those like me on FB who have 100+ pounds to lose, reading or watching lots of research on better eating, and that’s about it.
I would say that I have made changes in my eating, but really, I haven’t made any significant changes yet except to be more mindful of what I am eating. I will start this week making changes in that area.