I have been hearing people talking about “eating clean.” I basically just let it go in one ear and out the other along with, eating for your blood type, eating for your personality, and living off of green juice.
I decided to read a little on the subject, for one–just defining what “eating clean” really means. Below I am sharing an article on the subject. Basically, it’s eating foods in as close to their original state as possible, avoiding processed foods, and eating lots of fruits and vegetables. It sounds to me like someone just renamed “eating a balanced meal.” Maybe we needed the message repackaged and relabeled to get by all of the old objections we have to eating “right.”
I have decided to try to do this. I already do my shopping to avoid the processed stuff, so adding on for fruits and veggies shouldn’t be difficult. I love them! This will be one of the baby steps. One, step, at a time! Here’s to clean food.
- What IS Clean Eating and How Do I Do It? (shareitfitness.com)